MIND AND BODY CONNECTION FITNESS LLC

Experience the world through your body

Your body is a recorder of every moment in your lifetime and it’s programmed to feel based on what the brain perceives

Through in depth Yoga Teacher Training, Group Fitness Instructor and Personal Training knowledge and practice, I have been able to notice a very important link to healing and that’s to focus on body not just the brain; necessary to regain trust and reprogram emotions/impulses

I want to create a workout program and safe environment to train people in a compassionate and loving manner

Start your journey with me to be present and love your body

Customized Fitness Instruction
Private Instruction
45 min
80 US dollars
Alignment/Range of Motion Assessment
Analysis of posture and mobility
30 min
50 US dollars
Staycation Retreat Leader
Neat group activity for Houston Area
3 hr
400 US dollars
Wellness Coach
Start and guide through your wellness journey
1 hr
25 US dollars
Retreat Coordinator/Leader
Have a group of people and want a retreat? Let me do the work!
Ended
Depends on trip
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Teacher Training
You are a fitness professional looking for in-depth knowledge of how t...
Ended
Depends on depth
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RETREATS

Time Xcape June 30 to July 5

Santa Marta Colombia is an ecological wonder with an immensely diverse bio systems. It's home to tall mountains with snow caps, rain forest, jungle, pristine beaches, and a desert. The local indigenous villages and courageous people have endured years of preserving a culture and way of life unknown to most societies today.